— ANN WEISER CORNELL & BARBARA MCGAVIN

My training in somatic awareness and movement allows me to hold space and provide guidance through your wellness journey. Your body is wise and prioritizes your wellbeing. We will take the time to explore and listen to the important information stored in the body and mind. Your Secure Base will develop as these parts of yourself have the opportunity to communicate without judgement or fear. 

Sensing the body and its wealth of knowledge brings us into the right relationship with ourselves. I look forward to the freedom and power we can access and you can maintain. Your Secure Base is awaiting you.

While this coaching may at times mimic conventional CBT, or talk therapy, it is designed to rebuild a mind body connection that will benefit you in all of your therapy and health endeavors.
I am always excited to recommend other trained professionals that can help you along your body journey.

*certified in Somatic Attachment Therapy