Welcome to Your Secure Base, I’m Sheena!

My training in somatic awareness and movement equips me with the tools to construct a safe healing space and provide attuned guidance through your wellness journey. Turning towards our bodies with curiosity and imagination is the way forward.

I’ll companion you in building trust and gently encouraging the parts of you that might be hesitant to live forward. Together, we will rebuild a mind-body connection that will, in my experience, be bigger and more beautiful than you can now imagine.