Your Secure Base
Coming home to yourself.
Meet the Founder
Sheena Elise (she/her) is a somatic practitioner based in Asheville, NC, working with individuals of any gender and sexual orientation. Her practice, Your Secure Base, is rooted in the belief that our bodies hold far more wisdom than we have been taught to trust.
Sheena trained with Embody Lab for her Somatic Certification in Attachment Therapy. She is a continued student at University of North Carolina Asheville and a certified Focusing Facilitator.
Guided sessions with Sheena develop your understanding of the patterns and intelligence the body builds in real circumstances. The path forward is about creating a relationship with your body and gently opening space for new life, grounded in confidence, to emerge.
Sessions for
individuals
50min session
*sliding scale payment available
*via zoom or in-person
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Build a trusting relationship
Cultivate internal connection and creativity
Invite external change through a steady presence and acceptance
Integration of life experiences
Radical acceptance of self
Navigating difficult choices with confidence
Sessions for
partners + families
50min session
*sliding scale payment available
*via zoom or in-person
-
Build a trusting relationship
Cultivate internal and relational repair
Retraining our nervous system to feel safe in intimate relationship
Confident navigation of relational boundaries
Invite external change by creating space and cultivating curiosity